Health and Wellness Coaching Community of Practice - How Mindfulness Helps Us Hack our Minds for Effective Habit Change

Join the ICF Health and Wellness Coaching Community of Practice and Dr. Judson Brewer in discovering how the mind works and how mindfulness can be used to overcome bad habits. In this webinar, attendees will explore recent evidence that helps to unravel the mystery of why habits form and simple ways we can break unhealthy ones. He will also show how we can use habits to build our natural capacities of awareness, kindness, and curiosity.

Credit Information

Activity Number Credit Amount Accreditation Period
ICF Global - March 2019 1 Core Competency from January 01, 2019